High-Protein Pasta

10 minutes

2 servings

High-Protein

Quick 15-minute meal prep packed with lean protein to hit your daily macro goals.

Ingredients

Chickpea or Protein Pasta

6 oz

Lean Ground Turkey (93/7)

8 oz

Marinara Sauce

1 cup

Low-Fat Mozzarella

1/4 cup

Garlic Powder & Italian Seasoning

1 tsp each

1. Boil the protein pasta according to package directions.

2. Brown the ground turkey in a skillet over medium-high heat. Season generously with garlic powder and Italian seasoning.

3. Drain any excess fat, then lower heat and stir in the marinara sauce.

4. Combine cooked pasta with the meat sauce in the pan.

5. Top with low-fat mozzarella, cover for 2 minutes until melted, and serve.

Great for meal prepping ahead of long streaming sessions.

Add fresh spinach to the sauce for extra micronutrients without changing the flavor.