MDX Shortcode Reference
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Callout Notices
Note
This is a general system note.
Tip
Tip: Stay hydrated and aim for 8 hours of sleep for optimal recovery.
Info
Info: Stream schedule updates are posted weekly on Discord.
Warning
Warning: Exceeding daily caffeine limits can negatively affect sleep quality.
Tabs Showcase
- Workout Schedule
- Macros
- Stream Specs
Split Rotation
Mon/Thu: Push | Tue/Fri: Pull | Wed/Sat: Legs | Sun: Rest
Target Ratios
40% Protein / 40% Carbs / 20% Fats for lean hypertrophy phases.
Audio Gear
Shure SM7B + GoXLR + Custom OBS Noise Suppressor filters.
Split Rotation
Mon/Thu: Push | Tue/Fri: Pull | Wed/Sat: Legs | Sun: Rest
Target Ratios
40% Protein / 40% Carbs / 20% Fats for lean hypertrophy phases.
Audio Gear
Shure SM7B + GoXLR + Custom OBS Noise Suppressor filters.
Accordions
MyFitnessPal or MacroFactor are great options for logging daily intake accurately.
Head over to discord.spagetitii.com to get assigned your community roles!